YuMe Academy - Get into Shape

YuMe Academy - Get Into Shape

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Hello and welcome to the YuMe Online Academy. 

I am thrilled to know that you have taken the first step to start the work and create balance in your Body, Mind, and Soul. 

Here you will find a variety of programs to help you get started. 

  • Single Exercises
  • Short Programs you can do anywhere 
  • The PDF for you to download and take with you

This is just the start as we are planning to develop the Academy continuously so check in regularly to do a program and check out what is new. 

In case you feel that you want to understand which exercise program is best for you or you want to have your own specialized program – please get in touch with us and book your introduction appointment so we can create YOUR program.

Thanks for being here and putting your trust in YuMe – Improve your Balance in Life.

Tutorial videos
Exercise PDF
Get into Shape - Your routine

YuMe Academy Tutorial Videos

*Videos currently only available in German. English versions coming soon.

Tips tricks
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Arm Circles

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Arm Circles fun fact

This exercise promotes bilateral lumbar function through thoracic stabilization.

Cats Dogs

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Cats Dogs fun fact

Our spine is a segmented bone made up of 33 vertebrae that need to work as one unit. This E-cise helps to encourage proper movement and function of our spine as a unit.

Air Bench

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Air Bench fun fact

A key component in walking is Quad strength. In this E-cise we are increasing the strength of this muscle group.

Upper Spinal Floor Twist

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Upper Spinal Floor Twist fun fact

This exercise promotes upper torso rotation to engage the pelvic girdle stabilization response.

Static Extension

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Static Extension fun fact

This exercise promotes lumbar and thoracic extension through bilateral hip demand.

Static Back

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Static Back fun fact

This exercise creates a horizontal load between the shoulder and pelvis that contributes to chest extension by working the stabilisers and flexors of the hip. This position helps prevent compensations that occur with other muscle work.

Standing Wall Twist

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Standing Wall Twist fun fact

This excercise promotes spinal rotation whilst stabalising the pelvic whilst standing

Sitting Chair Twist

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Sitting Chair Twist fun fact

This excercise promotes spinal rotation whilst stabalising the pelvic whilst sitting down.

Modified IT Band

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Modified IT Band fun fact

This excercise promotes Hip mobility and stretching

Elbow Curls

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Elbow Curls fun fact

This exercise promotes proper positioning of all load joints while performing thoracic flexion and extension.

Hips Cross Over

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Hips Cross Over fun fact

This e-cise promotes hip and spinal rotation with scapular engagement.

Outro Tuturials

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YuMe Academy Weekly Program Videos

Woche 1

YuMe Academy Woche 1
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25 Minuten Trainingsprogramm

Woche 2

YuMe Academy Woche 2
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25 Minuten Trainingsprogramm

Woche 3

YuMe Academy Woche 3
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25 Minuten Trainingsprogramm

Woche 4

Fidelity 11-02-21
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25 Minuten Trainingsprogramm

Woche 5

Fidelity 18-02-21
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25 Minuten Trainingsprogramm

Woche 6

Fidelity 25-02-21
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25 Minuten Trainingsprogramm

YuMe Academy Exercise PDF

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